In Love, Light & Laughter
Welcome to Karen’s Soap Box
A place for love, light & laughter where information on reflexology, essential oils, aromatherapy, meditation & spiritual practices, Nia & movement can be found.
My blogs will range from personal stories, articles on meditation and non-toxic living to informative articles on Nia, Reflexology and Plant Therapy.
I am many things to many people – a writer, a blogger, a holistic therapist and all round gypsy spirit…
Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind, and soul.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Helping people heal their body, mind, and souls naturally
- Reflexology with Essential Oils
- Essential Oil Therapy
- Essential Oil Workshops
- Meditations Workshops
- Non-Toxic Living Workshops
- One on One Meditation Teachings