Jan 5, 2018 | Meditation & Spiritual Practices
So how have your weekly meditations been coming along? Are you sitting for 5-20 minutes a day? Is it JUST. TOO. HARD??!! Does this sound more like you? Don’t make me do it, I can’t do it!! I’m here to tell you…… YES. YOU.CAN. Eventually,...
Jan 5, 2018 | Meditation & Spiritual Practices
I hope your meditation is coming along well and that you are finding time to sit for 5- 20 minutes a day. If you are new to this series here is the link to the first post. Many of you may be asking what in the world am I doing this for, why should I be meditating? If...
Jan 5, 2018 | Meditation & Spiritual Practices
How do you keep that meditative state of mind as you go throughout the day? Quite simply you need to take time to pause throughout your day to find your center and your balance. We are on to week 3 of the weekly meditations, how are you doing? Have you actually begun...
Jan 5, 2018 | Meditation & Spiritual Practices
Last week I asked you to simply sit. To begin meditating no matter what, just start, it doesn’t matter for how long or how you sit, just start. Start with 5 minutes but just start. Focus on your breath coming in and out and JUST SIT!! If you missed my first weekly...
Jan 5, 2018 | Meditation & Spiritual Practices
Are you a firm believer that you can’t meditate? Well, the truth is you can. Give yourself a favour and start working with this beginner’s meditation. I have had a meditation practice for over 20 years, when I go through times in my life where I am not...