Karen’s Blog
So what if…..your dad is an asshole?
On the heels of Father's Day Do you ever wish that Hallmark made cards that said what you actually want it to say... something like thanks for nothing...I succeeded in spite of who you were. Does Father's Day or for that matter Mother's day bring up all of these...
Why I let my Daughter SKIP Track and Feild Day
In my day..... When I was a child in school, I loved track and field day. Although I wasn't a small girl I was a kick-ass sprinter, long jumper and because of my size, I excelled at shot put as well. Every year track and field day would come around I would get so...
One Girl’s Journey
One girl's journey to find her way through the deliciousness of life. Not ever trying to change your mind, but to help show you some light on your path from where I stand on my soapbox. I would love to share this journey with you, I want to hear your stories as much...
A Door Hanger Changed My Life
Ever wonder how one small decision can change your entire life? One decision, it really is that simple. I am not talking about whether to say yes to a marriage proposal or to buy the house or the condo. Not the big decisions, but the little ones. The small choices...
All I Ever Needed To Know Was Hidden In A Soap Nut!!
To the Most Amazing customers ever, Well, that was quite the sale and I am completely sold out. I have a couple of people who have purchased bulk from me to either start a soap nut business or add soap nuts to their current offerings and I am excited to see and...
Momma Marj Was Green and Didn’t Even Know It!!
This Sunday will be the 12th anniversary of my mother's death, not a day goes by that she doesn’t enter my mind in one way or another, a smell, something I’m reading and I think ‘Mom would love this”. But this...
Day 30 Of a 60 Day Juice Cleanse
My journey so far Let me take you back…… My original plan had been to vlog and blog the entire journey, of my 60 Day Juice Cleanse but as much as I will post quite a bit, there is much of my life I like to keep private. However, as I enter into the next 30 days of...
Meditation Series 5……Moving Meditation
So how have your weekly meditations been coming along? Are you sitting for 5-20 minutes a day? Is it JUST. TOO. HARD??!! Does this sound more like you? Don't make me do it, I can't do it!! I'm here to tell you...... YES. YOU.CAN. Eventually, that monkey mind of yours...
Meditation Series 4…..Self inquiry meditation
I hope your meditation is coming along well and that you are finding time to sit for 5- 20 minutes a day. If you are new to this series here is the link to the first post. Many of you may be asking what in the world am I doing this for, why should I be meditating? If...
Meditation Series 3…..Daily Pausing
How do you keep that meditative state of mind as you go throughout the day? Quite simply you need to take time to pause throughout your day to find your center and your balance. We are on to week 3 of the weekly meditations, how are you doing? Have you actually begun...
Meditation Series 2……Mantra Meditation!!
Last week I asked you to simply sit. To begin meditating no matter what, just start, it doesn’t matter for how long or how you sit, just start. Start with 5 minutes but just start. Focus on your breath coming in and out and JUST SIT!! If you missed my first weekly...
Meditation Series 1…..Beginner’s Meditation
Are you a firm believer that you can't meditate? Well, the truth is you can. Give yourself a favour and start working with this beginner's meditation. I have had a meditation practice for over 20 years, when I go through times in my life where I am not taking the time...